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Breathwork as an
Offering
What you’re holding in your heart
Breathe it out to the Divine
1.
We begin in meditation
Bringing awareness and focus to the body. Then to the heart space to receive clarity and direction of what your heart wants you to know.
2.
I guide you in a breathwork practice
This is an active breathing practice. I will guide you in a 25 min active breathing practice and then a 10 min integrative resting time.
“All things share the same breath. The beast, the tree, the man… the air shares its spirit with all the life it supports.” Chief Seattle
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